Product Title: The Pull-up Answer by John Sifferman
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Wish to do extra pull-ups?
To the Man or Lady who can do ZERO Pull-ups and Needs to do Units of 10, 20, 30, or Extra: Be taught How I Dramatically Improved my Pull-up Efficiency and Have Helped Lots of of Folks do the Identical With a Distinctive Twist on Pull-up Coaching.
In the event you’ve been struggling to get higher at pull-ups and chin-ups, then I’d actually like the chance that will help you succeed – and I’m assured that I can.
Through the years, I’ve found various key elements which might be important to pull-up coaching success, that sadly, most individuals both don’t find out about, or on the very least, don’t use. And thus, they perpetually battle with workouts like pull-ups amongst others. However when all of those key elements are built-in into one complete system – while you join the dots – pull-up coaching success is assured. And on this web page, I am going that will help you perceive why.
You see, I’m a health coach who has liked pull-up coaching ever since I used to be a child, and I can’t inform you what number of instances I’ve been requested about the best way to get higher at pull-ups and chin-ups through the years. From the various instances I’ve been ambushed beneath the pull-up bar at varied gyms to the numerous questions I’ve obtained on-line since I began publishing health articles in 2008, it’s been overwhelming. And after answering the identical questions time and again about the best way to get higher at pull-ups, I noticed that, “hey, I might do one thing with my distinctive twist on pull-up coaching and possibly even assist lots of people.”
So, I made a decision to create a complete pull-up coaching system referred to as The Pull-up Answer that may assist virtually anybody enhance their pull-up numbers utilizing a singular system that works higher than the rest at the moment accessible.
You see, in contrast to each different pull-up coaching ebook, e-book, DVD, or digital product, The Pull-up Answer is a fully-customizable, do-it-yourself teaching system that will help you quickly enhance your pull-up numbers safely and successfully utilizing strategies I’ve realized from varied health professionals, athletes, martial artists, particular operations personnel, and sure, even a few of my private coaching shoppers. Generally, I believe they educate me greater than I educate them!
And through the years, I’ve realized that most individuals want greater than only a generic, cookie-cutter exercise program to assist them attain their objectives – whether or not for enhancing pull-ups or in any other case. Maybe 1 in 10 folks could make that work, but it surely’s the opposite 9 who battle time and again that I’ve labored with essentially the most. You recognize – regular folks. And there are a number of apparent explanation why they’ve been struggling!
As a result of let’s face it. Pull-ups are HARD, and most of the people battle with them due to that cause alone. You possibly can’t simply take weight plates off to make the train extra manageable, and so there’s a a lot greater barrier to entry in relation to pull-ups. To not point out it takes just a little little bit of self-discipline and laborious work utilized constantly over time to construct up your pull-up energy and preserve it. It ought to go with out saying that getting higher at pull-ups doesn’t occur accidentally. It takes time, humility, and a lot of endurance. And it’s a must to be very intentional and systematic about it each step of the way in which.
And in the same vein, some folks suppose that working laborious is all it’s a must to do, and in the event you solely labored more durable, you then would succeed. However this isn’t true both. It’s important to work laborious and sensible to succeed with pull-ups.
Now, not solely are pull-ups laborious in-and-of-themselves, however most individuals carry out them improperly – and never simply the strategy of the train itself, however with poor train programming, too. They both “wing it” and get no outcomes, poor outcomes, or random outcomes OR they comply with a generic, cookie-cutter program that isn’t fitted to their distinctive wants and circumstances hoping that it’ll magically assist them obtain their objectives. However that’s like enjoying the lottery together with your outcomes – the chances are towards you. And possibly you’ve had this mentality earlier than, as I’ve. However while you actually give it some thought, that’s not precisely one of the best method. Is it?
So, no marvel most individuals battle with pull-ups!
And this drawback is additional compounded by the truth that most folks don’t get the proper of assist. They attempt to do it alone. They don’t rent a coach. They go searching on-line and suppose that studying one article or watching one video as soon as in awhile will present the answer they’ve been looking for and clear up their drawback immediately.
Possibly that’s you. And you understand how that often goes.
The reality is that there’s extra to performing a pull-up than merely getting your chin over the bar – much more. However you received’t be taught the greatest methods and coaching methods in an train textbook or a web-based video. And chances are high, your private coach could know the fundamentals, however received’t have any superior options or, extra importantly, the best private contact, that will help you attain a complete new degree.
This is the reason I created The Pull-up Answer for folks such as you. As a result of I won’t know every part there may be to find out about train, however I do know a heck-of-a-lot about pull-up coaching and have an extended observe document of serving to folks get actually good at them shortly and safely. That is one thing I’ve been actually good at for a very long time, and I’ve lastly put all of my strategies into one reasonably priced package deal in order that that is the final pull-up coaching useful resource you ever want.
Click on Play to observe me do 30 pull-ups.
Now, I received’t misinform you and declare that I’m some big-dog private coach to the celebrities. I don’t have an extended record of super-clients starting from film stars to rock stars to Navy SEALS. The reality is that I’m simply your common health skilled from the backwoods of small-town New Hampshire who occurs to know a heck-of-a-lot about pull-up coaching. And I’d estimate that 90% of my private coaching shoppers through the years have been unusual of us simply seeking to get more healthy, stronger, and leaner – not super-athletes or some genetic elite.
And so, with this never-seen-before, one-of-a-kind system that I made for anybody with two good arms, you may develop into extraordinarily proficient within the pull-up train – to carry out units of 10, 20, 30, or extra reps – and reap all the advantages that comes with that sort of conditioning: robust and outlined arms, shoulders, again, and core musculature. To not point out higher posture and severe pound-for-pound energy that may allow you to progress to extra superior workouts, too.
Simply do extra pull-ups. (BIG FAT LIE!)
I can’t inform you what number of instances I’ve seen an article from a health coach or energy coach who says that you simply “simply must do extra pull-ups” if you wish to get higher at them.
Sadly, it’s simply not that straightforward.
Certain. That recommendation may appear to work for some folks, for just a little whereas. However this often occurs regardless of their simplified method, and when it does, the outcomes seldom final. To not point out that this recommendation isn’t relevant to individuals who can’t do any pull-ups but – or virtually anybody else with particular concerns, for that matter.
You see, getting actually good at pull-up coaching and succeeding over the long run requires the combination of a number of key elements which might be important to pull-up coaching success. In different phrases, in the event you don’t get all of those proper, then you may neglect about succeeding. It simply received’t occur – no less than, not in my expertise.
As a result of in each single case I’ve ever encountered the place somebody was struggling to get higher at pull-ups, there was no less than one – and often extra – of those elements lacking from their method. The great information is that after we determine what it’s and make some easy modifications to their method, the outcomes lastly begin coming in.
And I’m not speaking about some stylish ideas or secrets and techniques, however the legal guidelines of conditioning and rules of coaching. Issues like the correct use of development, overload, and periodization, amongst others. And in the event you’re lacking even simply one of many elements, then at greatest, you’ll get sub-par and even no outcomes, by any means – losing your time and vitality on one thing that received’t repay. And at worst, you could expertise overtraining, accidents, or different issues. And many individuals do!
So, in The Pull-up Answer, I’ve made it my objective to seamlessly combine all of these key elements into one holistic system in order that your outcomes are virtually assured – and also you don’t even have to consider it as a result of it’s all been executed for you.
All however one of many keys, that’s. The final key element of pull-up coaching success is tough work, and YOU are in command of that one! I can throw out phrases like development and overload, yadda yadda yadda, however in the event you’re not keen to work laborious, you may neglect about succeeding. As I’ve mentioned earlier than, it’s a must to work laborious and sensible with pull-up coaching, and no one will get higher at them accidentally.
So, how did this product come about?
Ever since I began publishing health articles and movies on-line, one of the crucial frequent questions I’ve obtained is on the best way to get higher at pull-ups. So, I discovered myself creating pull-up coaching articles and movies, and that will trigger much more questions to come back in.
I additionally had different web site house owners contact me and pay me to write pull-up coaching articles for his or her readers, too. Earlier than lengthy, I used to be beginning to be often called an unconventional pull-up coaching knowledgeable in a number of corners of the Web.
After which it occurred. I made a decision to publish my very personal pull-up exercise program with a twist – combining a few of my greatest pull-up coaching methods into one program and likewise together with some particular directions for customizing the exercises to higher swimsuit my net customer’s wants.
And that blogpost went completely viral in each sense of the phrase. It didn’t simply begin getting a whole bunch of hits per day, it began getting tens of hundreds of holiday makers every day. It was shared hundreds of instances via varied social media companies. And to today, it’s nonetheless my highest-viewed webpage with over 1 million views.
So, a number of months after that occurred, I believed to myself, “possibly I’ve one thing right here that may actually assist folks.” I do know. I am just a little gradual. However that’s when the concept for The Pull-up Answer was born, and the official beta-testing started. I began working with folks to see how properly my program labored for my on-line shoppers, for males, girls, previous, younger, troopers, and legislation enforcement officers, amongst others.
I needed to search out out if my program was simpler than the alternate options they’d tried previously. And to say it was can be an understatement. The reality is that the optimistic suggestions was overwhelming!
I by no means thought a single blogpost with a exercise program might herald so many success tales. However over the following two years, I labored with dozens of individuals to see how this system went with a view to enhance it and flip it right into a complete product.
A few of my beta-testers saved in very shut contact with me through e mail and Skype all through the method, however most of them adopted the program virtually completely on their very own – sending me an replace on their progress and an occasional query as soon as in awhile.
Be aware: you may see some of their outcomes additional down this web page.
To my delight, this system has been a whole success! I’ve obtained dozens of confirmed success tales from individuals who have been ecstatic from the outcomes. And to today, I’ve solely obtained one destructive report from somebody who didn’t succeed with it. Evidently, I’m fairly glad with these outcomes.
And so, I’ve spent the final two years refining that unique program with the assistance of my beta-testers to create a way more complete, no-nonsense system for mastering pull-ups.
The Pull-up Answer provides YOU the keys to create a custom-made exercise program utilizing a tested-and-proven system that addresses your distinctive wants, objectives, and circumstances.
As a result of the very fact of the matter is that not everybody can do pull-ups. And never everybody progresses on the identical tempo or utilizing the identical route. Additionally, some folks have pre-existing circumstances and accidents that they must work round, or previous accidents they don’t need to expertise once more. And a few folks have a deadline to satisfy for a health take a look at or athletic occasion.
Evidently, the necessity for personalization is large! And since I can’t essentially work with you in individual (until you reside within the Northeast USA), it will be ridiculous for me to ask you to comply with a selected exercise program that isn’t catered to your wants.
And critically, who can afford to lay our a fortune on a coach simply to assist them get higher at pull-ups? Not too many individuals I do know.
And that’s why I took one side of this product very critically: personalization.
Certain, program will usually work properly sufficient for many folks, if they will comply with it. However a small contact of personalization goes a very great distance. And I’ve executed every part I can to make this program as customizable as attainable to make it as simple as attainable so that you can succeed.
The truth is, considered one of my final objectives in creating this product was to make it so user-friendly and customizable, that it was virtually like hiring me as your full-time pull-up coaching coach. Extra particularly, I needed this do-it-yourself coaching system to come back as near having a coach as attainable, with out truly having one (or having to pay for one!).
And so, The Pull-up Answer provides you the keys to create your individual pull-up coaching program primarily based on YOU – your wants, objectives, and circumstances. As a result of no two folks ought to comply with the identical actual program.
So, what does this personalization truly seem like in sensible phrases?
Properly, first, in contrast to most cookie-cutter pull-up exercise applications, The Pull-up Answer meets you the place you might be at the moment and offers you workouts that may match each your talent degree and conditioning degree. In different phrases, you received’t be requested (i.e. pressured) to do an train you may’t already do.
So, nowhere in this system will I be telling you to do “Three units of 5 pull-ups” or another generic suggestion of units and reps.
As an alternative, I’ve included some easy exercise programming methods that anybody can apply that will help you customise this system to your talent and conditioning degree. These are the identical methods I’ve been utilizing with my very own private coaching shoppers for years. And consider me, you don’t want a PhD in train science to make use of them – an understanding of third-grade math will probably be adequate.
Secondly, I’ve tried to make this system as simple to implement into your day by day schedule as attainable. You get to determine not solely while you do your exercises, but in addition for the way lengthy. You possibly can even shorten or prolong particular coaching phases to satisfy your schedule, and I’ve offered an easy-to-read chart in an appendix that will help you determine one of the best coaching schedule for you in lower than a minute. I’ve tried to include as many time-saving advantages as attainable as a result of I do know you’re busy.
Thirdly, I’ve made it customizable to not solely your objectives, but in addition your start line. So, in the event you simply need to get your first pull-up, then this offers you the instruments and a blueprint for the best way to make that occur. And if you wish to rating your first 10 or 20 reps, then this product will present you the way in which. If you wish to use pull-ups to get stronger and lay a basis for extra superior workouts, then that’s in right here, too. So, for sure, if in case you have a objective at-all associated to enhancing your pull-up efficiency, then this technique was created for you.
Lastly, this isn’t only a exercise program that tells you to “do that, not that, and so on.” That is a whole system containing progressive, scalable, customizable exercises, video instruction, teaching ideas, and a singular personalization information, amongst many different parts.
Principally, I’ve taken every part mandatory or in any other case very necessary for pull-up coaching success, and compiled it right into a step-by-step complete system that may work for virtually anybody who is ready to comply with directions, and extra importantly, keen to work laborious.
So, consider me once I say that you simply’ve by no means seen one other pull-up coaching program like this earlier than. It’s really one-of-a-kind. And I’d know since I’ve bought and reviewed each single pull-up coaching useful resource on the market – books, DVD’s, digital merchandise, Kindle e-books, and so on. The truth is, I’ve obtained an entire stack of pull-up coaching sources on my bookshelf that I purchased and devoured with a view to assist me make this product as helpful and useful as attainable for you.
And one of the best half is that I’m providing the whole system at a really reasonably priced value. For lower than the price of a single private coaching session, you will get the whole system that has taken me years to analysis, take a look at, refine, and systematize.
So, all that mentioned, please permit me to introduce you to The Pull-up Answer – the final program you’ll ever must grasp the pull-up and chin-up workouts.
There are three important elements contained inside The Pull-up Answer: the guide, the video database, and the progress monitoring journal.
This 45-page e-book will information you thru the method of utilizing this technique. It was written and formatted with simplicity in thoughts so that you could work via it shortly. Plus, with the Fast-Begin Information, you may start coaching in minutes if you wish to. It would actually take you by the hand and present you precisely what you could do each day in order that there is no such thing as a guesswork concerned – simply comply with the directions. Once more, my objective was to supply a useful resource that was so complete that it’s as near having a coach as attainable, with out truly having one.
The guide additionally incorporates the precise 12-week exercise program you’ll be going via with detailed directions that will help you profit from each coaching session.
There are additionally varied options that will help you customise it to your wants:
There are over thirty tutorial movies in 4 distinct classes included within the system. All movies have been created to be quick and to the purpose so that you’re not losing your time looking for the knowledge you want.
The eight Key Elements of Optimum Pull-up Approach – These will show you how to be taught each the details and the refined nuances of pull-up method to be sure you’re performing every train not simply correctly, however optimally.
These movies will show you how to…
Warmup and Cooldown Tutorial Movies for Pull-up Pre-hab and Damage-Prevention – Utilizing state-of-the-art coaching modalities, these two comply with alongside movies will information you step-by-step via a precision warmup and cooldown protocol that was custom-made for pull-up trainees.
These movies will show you how to…
Train Approach Tutorial Movies – Be taught precisely the best way to carry out the entire workouts in this system with these quick and to-the-point movies.
These movies will show you how to…
Suggestions, Tips, and Strategies Movies to Enhance Pull-up Efficiency
These movies will show you how to…
The final component of this system is the Progress Monitoring Journal, which is able to show you how to maintain observe of your enhancements every time you prepare. It’s accessible in each printable and digital format, and has been pre-formatted so that every one you could do is enter your knowledge as you go alongside – saving you time so that you could get again to your life when you’re executed coaching.
I’ve additionally included some further bonuses within the package deal deal – simply because I such as you a lot and really need you to succeed. These will not be mandatory to finish this system, however they’ll completely show you how to in your pull-up coaching endeavors. You possibly can consider these as my approach of claiming “thanks” for investing in my program.
Interview with Al Kavadlo About Pull-up Coaching and Different Bar Calisthenics (≈27 minute audio mp3) – Al is a real Body weight Coaching Knowledgeable, the Creator of Elevating The Bar: The Definitive Information to Pull-up Bar Calisthenics, and the Founding father of the Progressive Calisthenics Certification.
On this interview, you’ll be taught…
Interview with Shawna Kaminski About Pull-up Coaching For Ladies (≈47 minute audio mp3) – Shawna is a Health Skilled, the Creator of the Problem Exercises Pull-up Program, and a real Pull-up Coaching Extraordinaire.
On this interview, you’ll be taught…
Interview with Ryan Hurst About Pull-up Coaching For Well being, Health, and Enjoyable (≈55 minute audio mp3) – Ryan is a Former Aggressive Gymnast, a Well being-first Energy and Motion Coach, holds black belts in Kendo, Judo, and Shorinji Kempo, and is the Founding father of GMB Health.
On this interview, you’ll be taught…
Interview with Hugo Rivera about Pull-up Coaching for Most Hypertrophy (≈68 minute audio mp3) – Hugo is a Lifetime Pure Bodybuilder, a Pull-up Coaching Beast, and a Greatest-Promoting Creator of the Physique Sculpting Bible ebook sequence and likewise the Physique Re-Engineering Program.
On this interview, you’ll be taught…
Interview with Steven Proto About Pull-up Coaching For Maximal Energy (≈2000 phrases) – Steven is the Guinness World File Holder for the World’s Heaviest Pull-up and likewise The Most Pull-ups Accomplished In One Minute With a 100 Pound Backpack, He’s additionally a former Marine and the Founding father of ExtremistPullup.
On this interview, you’ll be taught…
Interview with Navy SEAL, Stew Smith, about Pull-up Coaching for the Navy (≈53 minute audio mp3) – Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and writer of a number of best-selling health books comparable to The Full Information to Navy SEAL Health, The Particular Ops Exercise, and S.W.A.T. Health. Stew has skilled hundreds of scholars for Navy SEAL, Particular Forces, and plenty of different navy, legislation enforcement, and firefighter professions.
On this interview, you’ll be taught…
Interview with Christian Carson and Ryan Provencher about Pull-up Coaching for Police and Firefighters (≈35 minute audio mp3) – Christian and Ryan are skilled firefighters and fireplace captains on the Bellingham, WA fireplace division. They’re additionally TACFIT Division Chiefs and are the creators of the TACFIT Firefighter First Alarm health program.
On this interview, you’ll be taught…
Interview with Jeff Kuhland about Pull-up Coaching for Superior Athletes and Pure Movers (≈50 minute audio mp3) – Jeff is a health skilled, a MovNat coach, a CrossFit Coach, and the proprietor of Athletic Human.
On this interview, you’ll be taught…
This new program contains two studio manufacturing high quality tutorial movies in excessive definition that may educate you dozens of workouts to show you how to:
This distinctive coaching routine could have you feeling and acting at your greatest all all through your pull-up coaching cycles.
This is a brief teaser video of the Pull-up Prep & Prehab Program…
Be aware: There could be a further bonus or two included together with your buy as properly. You may discover the entire bonuses on the obtain web page with every part else.
Hello John, Once I began I might nearly do 1 pull-up. Barely embarrassing however that was my start line. 😉 On the finish of month 1, I can do 5 with correct kind. I’m double pleased. Thanks in your assist, it’s a lot appreciated. -Dom
I completed month one of many pull ups program four days in the past. My objective was to do 15 pull ups by the tip of the primary month–I might do eight once I began. At present I warmed up with some stretching, and calesthetics. Did a one rep set, after which a four rep set of pull ups, then rested. Then I went for a max set–I did 15 good reps, and had my chin inside an inch of the bar for a 16th rep. So, I’m properly glad with the progress I made. My objective will probably be to hit a 20 rep max set by the tip of month two. – Norm
There’s one thing about pullups, pushups, 1 leg squats and different body weight workouts that simply makes me really feel STRONG on a regular basis. It’s nice to know I can bounce up and seize a ledge, bar or tree and pull myself up anytime. – Steve in Florida
Thanks a lot for this exercise, my pull-ups elevated from Three to six in simply 1 week. Now i can get higher marks at college. I am 14 and this program works nice to this point. –Tom
My Outcomes: I went from 11 chin ups to 17 chin ups in about 10 weeks. Fairly spectacular in my ebook. I skipped the primary month. Apart from that, I adopted the plan fairly carefully besides I added per week or so to month 2 and month Three. I additionally did these exercises together with a pushup exercise so the depth was maybe rather less than for somebody who handled this as a exercise program in-itself. – Ben
After four weeks I undoubtedly made important progress from the place I started doing 2-Three iffy pullups to with the ability to do 7 full lifeless hangs slowly. – Mike
Your pullup program is tremendous superior!! Simply reviewing your detailed program modified my mindset on the best way to do a correct pullup. Thanks. – Michael S Navalta, Texas
“Present pull-up depend is 12…” (one month later) I entered a chin-up contest for enjoyable and did fairly properly. I did 19 (actually good for me, although they weren’t doing full extension, so I cheated on kind as properly) and I used to be operating on four hours of sleep and was dehydrated, so I am satisfied I might do extra! I am nonetheless planning on ending the three month program. – Marcus Fluty
With this program, I elevated my one rep max from eight to 13, that may be a 62% enhance. I’d say I adopted it about 90% of the way in which, I didn’t relaxation as a lot for the final day as he suggested to and I did acquire possibly two kilos whereas doing it (possibly muscle?). Regardless of my modest positive factors, I like to recommend this program. I actually preferred the primary month, I might see some measurement positive factors after day 30 for positive! I’m now going to attempt the Armstrong program. -Matt Garza
I work as an aerialist and located this tutorial via an aerial website. Even with that background I believe I used to be doing nearly every part incorrect that I might have been. I attempted doing it the way in which you taught and I observed an instantaneous distinction. Thanks a lot for an excellent tutorial video. -Ben
I did John’s Three-month pullup routine, and on the time, I might solely do 2-Three pullups. After the routine, my max is now 6 and it undoubtedly helped me lose some weight and provides my higher physique a pleasant V-shape (together with cardio & weight coaching and correct weight loss plan). You possibly can see my expertise on my weblog (see weblog archives from april 2012): mitsk2002.wordpress.com. John is a superb useful resource. -Mitsu
And this is the video Kristian despatched me of Eva’s progress…
I’ve since heard from Kristian that they completely love The Pull-up Answer, and now Eva is engaged on a weighted pull-ups coaching program to arrange for her subsequent health competitors…as a result of common pull-ups are simply too simple for her now!
Chase Cullinan adopted the beta-version of The Pull-up Answer and achieved distinctive outcomes. He is an efficient instance of a few of the greatest outcomes that may be obtained utilizing this system.
And never solely did he drastically enhance his pull-up numbers, however he did so with little or no assist from me. The truth is, I did not even hear from him – and even know he was utilizing my program – till he was already half-way via this system. Here’s what he despatched me…
I discovered this program and determined to make use of it as I put together for U.S. Marine Corps Officer Candidate Course. My objective is to blast away 20 with ease. This scores 100% for the pull-up portion of the Bodily Health Take a look at. I’ve mixed this program with operating, rucking with weight, and cross-training and am on the half-way level for this program. I started at four dead-hang pull-ups as my max and might now do 3x that many. I’ve executed the one step pyramid to 10 a number of instances and have been in a position to hit 10 every time. Whereas I’ve not maxed out since I started, figuring out that I can do 10 after having already accomplished 40 in pyramid increments, I’m positive that I might do 12 or extra for a max set. This program is nice and I’m striving to hit the 30 rep mark by the tip of the following month and a half. Thanks for sharing the plan. – Chase Cullinan Third Technology Deputy Sheriff. Felony Justice and Sociology Double Main. #USMC OCS Applicant and Hopeful future MARSOC Officer. Augusta, GA
Shortly after sending that message, Chase despatched me this video of his progress. His objective for this set was 16 reps, however as you may see, he flew proper previous that…
He saved me posted on his progress through Twitter – making notes of his persevering with success…
After he lastly took the U.S. Marine Corps Bodily Health Take a look at, he despatched me this Tweet…
And now he is shifting on to even larger objectives on his personal…
I needed to share each Chase and Eva’s tales with you not solely due to how properly they’ve executed but in addition as a result of they each adopted a bare-bones model of my program fully on their very own and nonetheless did wonderful. And I consider you may, too, particularly since The Pull-up Answer is a new-and-improved, massively-updated system that has been – dare I say – practically perfected for the aspiring pull-up trainee.
Now, these outcomes are undoubtedly not typical as a result of most individuals who purchase a health program do not even begin it, and lots of the ones who do begin do not end it! However Chase and Eva discovered program, took motion, and labored laborious over a interval of months – and obtained the outcomes to show it. In order for you outcomes like they obtained, then you must comply with their instance and do the identical.
You may get out of this program what you place into it.
I’ll give it to you straight. I don’t need you to only be glad together with your buy. I need to impress you. I need you to really feel such as you obtained the higher deal and stroll away amazed on the worth of your funding.
And truthfully, I don’t need the value to be a main consider your shopping for choice. So, slightly than attempt to squeeze a couple of bucks out of you, I’d slightly earn your belief and encourage you to succeed. The way in which I see it, if I can give you the data and sources you could succeed and show you how to to belief in your self and your skill to see a program like this via to completion, then I believe we’ve each received.
Now, you and I each know that’s simply not occurring for the overwhelming majority of individuals today. And clearly, most individuals would suppose you are loopy to spend that a lot cash simply on pull-up coaching. And that’s why I’m providing the whole package deal at a considerably discounted charge to get it into the palms of as many individuals as attainable throughout it is preliminary launch.
Hey, John–first of all, no must thank me for the remark – I ought to thanks for making such a fantastic system. I have been engaged on calisthenics for a couple of 12 months now and the one train I’ve struggled with is pull-ups. After watching considered one of your youtube movies just lately, I actually elevated my pullups by 40% simply from altering my grip/wrists/tightening my physique extra. Therefore my buy of your system.Simply did my first run-through after shopping for the system and I’ve to say that the warmup and cooldown routines are so good they’re virtually well worth the value of admission alone. Wow! Additionally – the system appears to be like nice, I can not wait to work my approach as much as 30+ reps. 🙂
I’m so assured that my system will show you how to obtain your pullup and chinup efficiency objectives, that I’ll allow you to attempt it for as much as 60 days risk-free.
If for any cause, you aren’t completely glad (e.g. it doesn’t give you the results you want, not what you have been anticipating, you by no means truly used it, you do not like my New England accent or pink hair, and so on.), simply contact me and I’ll get you a full refund – no questions requested.
I need you to really feel comfy making a web-based buy from a stranger and that is why I supply this 60-day unconditional, money-back assure. Take it or depart it. You don’t have anything to lose.
Pay attention. I do know you’ve by no means met me earlier than, and there’s completely no cause so that you can belief me in any respect. I could possibly be an out-of-shape advertising knowledgeable who has by no means executed a pull-up my whole life and is making an attempt to mislead as many individuals as attainable throughout my quick time right here on Earth. I could even get sadistic pleasure from fooling you want so many different so-called “health gurus” do on a daily foundation with their advertising scams. And at the present time, an internet site like this could possibly be a whole hoax!
So, in the event you’re skeptical. I get it. You ought to be!
However within the occasion that this gross sales web page has stirred up even the faintest trace of belief in me – and confirmed you that I sincerely need to show you how to succeed – then please pay attention very fastidiously to what I’m about to inform you as a result of it’s necessary.
I wouldn’t threat my popularity to make a couple of bucks, and I wouldn’t misinform you. The reality is that regardless that I have been a health writer since 2008, that is the primary health product I’ve ever created by myself and I need to do it proper in order that I could make extra prefer it within the future (in the event you’ll let me!). So, I’m not some con-artist or snake-oil salesman making an attempt to trick you out of some bucks. I’m an actual individual and John Sifferman is my actual title. Look me up. I’ve been serving to folks get match for a few years, and it shouldn’t be laborious to search out me.
You also needs to know that regardless that that is my first health product, I’m not providing some joke-of-a-product that was thrown collectively in a single evening and would make your high-school science undertaking look good. That is the actual deal and even earlier than its launch, it had an extended observe document of success with folks from all all over the world. However regardless that this can be a nice program, there’s one thing you must find out about it earlier than we wrap up.
Let me inform you straight.
This isn’t a quick-fix program. There are not any shortcuts to getting higher at pull-ups – interval. So, don’t get me incorrect and suppose that I’m providing some kind of magic bullet or miracle resolution as a result of I’m not. And if that’s what you’re in search of, you then received’t discover it right here. Belief me.
However the reality of the matter is that The Pull-up Answer is a singular system that helps folks quickly enhance their pull-up numbers higher than the rest at the moment accessible as a result of it was designed to take you proper to your edge, and no additional – every and each time you prepare – utilizing the facility of personalization.
However right here’s the factor: simply because it’s the greatest, doesn’t imply it’s one of the best for you. As a result of let’s face it – nothing is an ideal match for all people. And if my program isn’t match for you, then that’s okay – no laborious emotions. And consider me, I don’t need to provide you with one thing you don’t want or received’t use. Severely.
And if that’s the case, I’d merely invite you to take a look at my different pull-up coaching sources that I’ve made accessible at no cost on-line. I’ve obtained tons of free stuff on the market.
However in the event you’re bored with battling pull-ups and chin-ups and are keen to place within the work wanted to vary that, utilizing a tested-and-proven program powered by a fantastic self-coaching system, then get a duplicate of The Pull-up Answer at the moment. You’ll be glad you probably did.
Cease losing your time hoping for a miracle and begin getting outcomes as quickly as this week. You possibly can thank me later.
And hey, the worst case state of affairs is that you simply purchase the product, hate it, and get your a refund. Keep in mind, I need you to really feel such as you obtained the higher deal. So, get your copy and begin to make issues occur at the moment!
Well being-First Health Coach
Pull-up Coaching Extraordinaire
YES, John, I am bored with battling pull-ups and chin-ups, and I am able to do no matter it takes to succeed!
YES, I perceive that this can be a one-time cost and that I’ll NOT be billed once more for something. There are not any different charges or fees for something and my bank card data is encrypted, billed on a safe server, and isn’t saved wherever.
YES, I perceive that I get FULL ACCESS to The Pull-up Answer coaching system, which incorporates the coaching guide and quick-start information, the entire exercise program, the whole database of tutorial movies, the progress monitoring journals, and the entire further bonuses.
YES, I perceive that I’ll get instantaneous entry (inside minutes) to the entire product recordsdata. I additionally understand that this can be a digital product (i.e., downloadable), and that no bodily merchandise will probably be shipped.
YES, I perceive that I’ve a 60-day, 100% Cash Again Assure. So, if I am not fully glad, I can request a full refund, and have my whole funding returned.
What precisely will I obtain once I purchase The Pull-up Answer?
You’ll obtain instantaneous entry to the entire product through a obtain web page, which has obtain hyperlinks for the entire digital recordsdata that comprise The Pull-up Answer. This contains the next:
-a PDF file with this system guide, quick-start information, and full exercise program
-dozens of video recordsdata in MP4 format
-two progress monitoring journals in PDF and Excel codecs
-additional MP3 audio, MP4 video, and PDF bonuses that will help you excel at pull-up coaching
Be aware: you’ll not obtain a bodily package deal within the mail since this product is in digital format that may be considered in your pc, sensible cellphone, pill, and so on.
I can do zero pull-ups or chin-ups and have struggled with them my whole life. Is that this program for me?
A thousand instances sure! The Pull-up Answer was created for rookies and even ultra-beginners who could battle simply hanging from the bar – not to mention performing pull-ups. It has been designed to take you by the hand and present you precisely what it’s a must to do every day so that you could make measurable progress every time you prepare.
Sure, however I’m __________ (obese, weak, previous, and so on.), and I couldn’t even dream of doing full pull-ups. Is that this program actually for me?
Yep. So long as you’re wholesome sufficient to train (i.e. physician’s clearance for train and/or energy coaching actions), and you’ll help a few of your weight whereas hanging from a bar, then sure, this program was created for folks identical to you.
I can already do a number of pull-ups in a single set, however have struggled to make additional positive factors. Is that this program for me?
One other resounding sure! This program is supposed that will help you take your present pull-up coaching to the following degree, no matter which will imply for you. And in the event you can already carry out a number of stable reps, you then’ve obtained head begin.
I can already do 15-20+ pull-ups, and am in search of the following step, degree or edge in my pull-up coaching. Is that this program for me?
Sure, however with an enormous however… The Pull-up Answer was created for rookies and superior trainees alike, however there’s something all superior trainees ought to know earlier than investing within the product.
When you’ve made not solely your preliminary positive factors, but in addition additional progress that has you nearing your peak potential, all future progress will come very slowly. And there’s no approach round this – no particular tip, trick, hack, or programming secret to hurry up your outcomes. I’d be mendacity to you if I didn’t admit that. So, for instance, in the event you can already do 20+ pull-ups, then don’t essentially anticipate to double or triple your numbers your first time via this program. It could be attainable, but it surely’s actually not typical.
The actual fact of the matter is that going from one repetition to 10 is far simpler than going from 20 repetitions to 30. And the additional up the ladder you get, the more durable the outcomes develop into. Plus, it simply takes extra time. That mentioned, in case your objective is to maintain getting stronger and including numbers to your whole, and lay a robust basis for extra superior bar workouts (e.g. muscle ups) then this can be a nice program for that.
Hey John! Respect from Lithuania!
Thanks for posting this program, I turned obsessive about it, and after two months my pull up depend quintupled. Thanks once more, I actually admire your work. – Constant one (username)
Does this program work for ladies?
It positive does. The truth is, this is a perfect program for ladies as a result of it provides you all of the instruments you could maximize your outcomes. And since girls are likely to have much less higher physique biomass (i.e., muscle) than males, each little bit of additional personalization helps.
Am I too previous for this program?
I don’t know. You inform me! However critically, if you’re severe about getting higher at pull-ups, and you’re a bit previous your prime, you then’ll be a lot better served by this program than any of the opposite pull-up coaching sources on the market, and this is why.
You see, The Pull-up Answer is a health-first health program that comes with built-in pre-habilitation strategies to provide you a toolbox of damage prevention and restoration methods. The package deal additionally contains extraordinarily detailed train method directions that will help you carry out the workouts safely and effectively to assist stop each accidents and extreme put on and tear in your physique. And whereas you may be instructed to carry out workouts at average to excessive depth throughout a few of the exercises (see FAQ on Excessive Depth Coaching under for more information), that is actually not a hardcore train program like a few of the ones all of the younger whippersnappers are doing today.
And remember concerning the customizable nature of this system that fits it to your particular person wants, together with, however not restricted to the Personalization Information, which coincidentally, has a piece for “Center age individuals and senior residents.” This offers you some particular recommendation that’s extra acceptable for seasoned trainees. So, I’ve obtained you coated. And in all seriousness, it is by no means too late to begin coaching for extra energy and higher well being. And do not let anybody inform you in any other case!
I’ve an ache, ache, damage, or different pre-existing situation. Can I nonetheless use this program?
In case your physician has cleared you for train, then you may nonetheless use this program. Nevertheless, in case your situation causes important ache whereas performing pull-ups or different related workouts, then it will be advisable to begin this program after you have got rehabilitated. That mentioned, in the event you can carry out pull-ups (or comparable workouts) with solely gentle discomfort, you then could possibly use this system safely and successfully. Please discuss with the medical disclaimer for extra particulars. And if in case you have a selected concern, be happy to contact me, and I’d be pleased to inform you what I believe – even when it means telling you that it will be greatest to not purchase my program.
Sure, however I’ve a nasty ___________ (shoulder, elbow, wrist, again, and so on.). Can I actually use this system?
So long as your ache doesn’t exceed a 3, on a scale of 1 to 10 (10 being the worst ache you’ve ever felt, and 1 being no discomfort by any means), then sure, you need to use this program.
I’m not an athlete, soldier, police officer, or fireman. Will this program nonetheless work for me?
You don’t must be an Olympic Gold Medalist or Navy SEAL to make use of The Pull-up Answer. Hardly! This program was designed for anybody who desires to get higher at pull-ups – interval. And that features regular folks residing unusual lives. Apart from, what number of Navy SEALs are you aware which might be struggling to get higher at pull-ups anyway?
I set myself a objective was to finish a correct pullup and I’ve simply executed that – my first ever unassisted, from hanging pullup. Depraved! Your correct rationalization and understanding of physique mechanics, posture and so on is essential for well being and health and I thanks for placing such good onto the online. Sustain the nice work. – Marcus
How shortly can I enhance my pull-up numbers in your program?
It relies on a ton of things like your start line, conditioning degree, talent degree with the workouts, physique weight, physique composition, age, restoration skill, and time accessible for coaching – to not point out your psychological toughness and work ethic, amongst many different issues. So, there is no such thing as a definitive quantity or proportion I might provide you with.
I can say that rookies are likely to expertise extra fast outcomes than superior trainees, and it’s not unusual for them to double, triple, and even quadruple their ends in the primary month alone. And up to now, I’ve had not one, however two, beginner-level beta-testers quintuple their outcomes, going from 1-5 pull-ups and 2-10 pull-ups, respectively, in simply the primary month on this system. So, it simply relies upon.
The underside line is that you simply’ll get out of this program no matter you place into it. Remember that working laborious on program will yield much better outcomes than a light effort on an ideal program. Fortunately, you might be the one who works laborious on a fantastic program that’s custom-made to your wants for optimum outcomes.
How lengthy is this system and what do I do after I’ve completed it?
There are three main phases in this system, and every one is 4 weeks lengthy. So, the official program is 12 weeks lengthy, or about three months when accounting for relaxation and restoration time. Nevertheless, if you do not have a full three months to decide to pull-up coaching, there may be additionally a chart that will help you modify this system primarily based on how a lot time you do have accessible. So, in the event you solely have one or two months accessible to concentrate on pull-ups – as a substitute of the total three months – there are totally different program schedules so that you can comply with as a substitute.
There’s additionally a fourth section of this system for sustaining your outcomes (i.e. the upkeep section), which might be executed indefinitely, however like all coaching applications, it in all probability received’t be efficient perpetually.
There are additional directions for what to do after you’ve accomplished this system inside this system guide.
How usually will I’ve to coach and the way lengthy do the exercises take?
It relies upon. The quick reply is that most individuals might want to spend between 10-20 minutes of coaching per exercise for many of the program.
In the course of the first section of this system, you’ll be instructed to carry out pull-ups by yourself schedule, each time you can also make time for them, for a number of days per week. Now, whether or not your units are unfold throughout the course of a whole day (e.g. one set each hour or two), or simply a night/morning, or a exercise on the fitness center, and even simply over the course of an hour at residence (e.g. each 5 minutes), it’s completely as much as you. And in the event you suppose I’m simply supplying you with free reign to do no matter you need, I’m, however with a sure set of parameters to make sure you succeed. And once more, the directions are fairly clear on the best way to customise it to your schedule that will help you match this system to your wants and profit from your coaching.
In phases two and three, you’ll carry out two or three exercises per week, and many of the exercises will take between 10-20 minutes. There are a few pyramid-style exercises which will take longer for superior trainees who can carry out a number of repetitions. However in the end, you’re in command of how lengthy your exercises are. That’s the character of a customizable program.
Is that this a high-intensity coaching program?
Sure and no, because it relies on which section of this system you’re in. The entire exercises within the first section are low to average depth classes, and you may be instructed to not prepare wherever close to excessive depth. In the course of the second section of this system, the exercises are largely average depth classes, with a number of units being near-max efforts throughout a few of the exercises. And at last, some exercises will completely require max or near-max depth ranges, notably within the third and last section of this system.
Do I would like any particular tools or a fitness center membership to comply with this system?
All you really want is a spot to do pull-ups. A pull-up bar is good, and ideally one that you simply’ll have entry to recurrently. There’s another tools that’s beneficial for sure conditions, comparable to a resistance band for performing assisted pull-ups, however all different tools is non-compulsory and never mandatory to finish this system.
Your Recommendation was simply excellent. I’ve by no means felt this fashion earlier than about any train. I’ve been affected by a nagging ache in my inside elbows for fairly some time.. my pull-up routine appeared to have induced it, so i figured i will give it a relaxation for per week or two. however after making an attempt the pronated grip and proper width of the arms and every part I did not really feel any ache in any respect whereas doing the train… It is like a miracle! Higher take it simple on my elbows for per week or two anyway after which begin coaching correctly! Thanks a lot, Ziv from Israel.
I already comply with a exercise program or different athletic/leisure routine. Can I incorporate this into my present routine?
Completely! And that’s precisely the way it was designed and meant for use. You possibly can both incorporate your pull-up coaching proper into your present exercises or do it at a separate time – your selection.
Wouldn’t I be higher off hiring a private coach?
If you will discover a neighborhood health skilled who makes a speciality of pull-up coaching and has already coached many individuals to grasp the pull-up and chin-up workouts, AND you can too afford to rent them for a number of coaching classes over the approaching weeks and months – investing a whole bunch, if not hundreds of dollars – then completely! In-person coaching from a certified and competent skilled will all the time trump doing it alone. That mentioned, The Pull-up Answer was designed in order that anybody – no matter their talent, conditioning degree, or data – can excel of their pull-up efficiency on their very own. It is a do-it-yourself program. And truthfully, when it comes right down to it, most individuals can grasp the pull-up train with out skilled instruction. I’ve personally witnessed that occur from all of the success tales which have are available in from my beta-testers through the years. Nevertheless, if attainable, my recommendation is to make use of one of the best of each worlds by buying a duplicate of The Pull-up Answer so that you get the cutting-edge, tested-and-proven system and after working via a few of the program by yourself, seek the advice of a private coach or health coach to assessment your train method, simply to be sure you are certainly performing the workouts safely.
Why ought to I pay for this? Can’t I discover this data on the web at no cost?
Certain. There are lot’s of free pull-up coaching sources accessible on-line. And in the event you go searching lengthy sufficient, you might uncover that I’ve posted a number of free pull-up coaching sources on the web through the years, too. The truth is, I’ve obtained many pull-up coaching articles, movies, ideas, exercises, and applications on my web site www.PhysicalLiving.com. And it’s all free!
So, in the event you simply can’t afford my product or simply don’t need to cough up the money, then by all means, take a look at the free sources I’ve made accessible.
However in the event you’ve struggled previously to “make it occur” and get the outcomes you need, and also you desire a step-by-step system that’s assured to quickly enhance your pull-up efficiency in three months or much less – and get you far-better outcomes than any single tip, trick, or cookie-cutter program ever can – then by all means, put money into The Pull-up Answer at the moment. Don’t waste any extra time, and begin seeing outcomes instantly.
How can I ensure it is protected to order on-line out of your web site?
The checkout web page that accepts your cost data is on a safe server, identical to those you’d use for a purchase order on a big on-line retail web site comparable to Amazon.com. So, your private data will stay protected all through the cost and checkout course of. Plus, I’m an actual individual, and John Sifferman is my actual title. You will discover me on Fb, Twitter, Youtube, and naturally, by myself web sites comparable to www.PhysicalLiving.com and www.ThePullupSolution.com. So, I’m not a con-artist making an attempt to rip-off you out of your cash, and I wouldn’t threat my popularity to make a buck. We have been on-line with a popularity of uncompromising integrity since 2008, and we plan to maintain it that approach.
How do I order this system?
The quickest solution to get this system is on the order web page right here or simply click on on the “Click on Right here To Purchase Now” button under.
And simply in case you want much more proof that I may help you together with your pull-up coaching objectives, here’s a screenshot of some feedback from considered one of my pull-up coaching movies on Youtube. If I am getting this a lot optimistic suggestions from a free video, simply consider how good The Pull-up Answer will probably be.
In the event you’re nonetheless having bother making up your thoughts, then right here a little bit of recommendation (i.e., powerful love) I’ve advised a few of my shoppers through the years.
You’ll have heard it mentioned that the definition of madness is doing the identical factor time and again – even when it’s not working. However right here’s the factor: most individuals do precisely that in relation to pull-up coaching. They battle with pull-ups for months or years just because they don’t comply with a program that’s tailor-made to their wants or they merely don’t get the sort of assist they want. And if that’s been you, then you may put a cease to that countless cycle proper now.
I created The Pull-up Answer to assist folks identical to you, and I’m providing it at such a low value as a result of I actually, really need to assist as many individuals as attainable succeed with their pull-up objectives. So, in the event you’re keen to provide it an opportunity, then decide up your copy at the moment. And don’t neglect, if it’s not best for you, there’s the 60-day, 100% money-back assure – simply in case.
Or, you may maintain “winging it” by yourself, enjoying the lottery together with your outcomes, and see the place that will get you. Your selection.
Contact Us – Medical & Outcomes Disclaimers – Privateness Coverage – Phrases of Use – Associates
PRODUCT DISCLAIMER: The Pull-up Answer is a digital product (i.e., downloadable). No bodily merchandise will probably be shipped. After you order, you’ll get INSTANT ACCESS to obtain the e-books, video recordsdata, and audio recordsdata onto your pc. The e-book format is Adobe Acrobat PDF, video recordsdata are in MP4 format, and audio recordsdata are in MP3 format, all of which might be considered on any PC or Mac pc (desktop or laptop computer). You can even view and use the recordsdata on Ipads and most cellular units (i.e. sensible telephones), however you might want an app to make use of a few of the recordsdata (e.g. to learn Adobe Acrobat PDF e-books). This product is NOT stocked in shops.
RESULTS DISCLAIMER: As a result of latest FTC legal guidelines, it’s required that every one corporations determine what a “typical” result’s. Since there is no such thing as a recognized established commonplace for what is taken into account typical ends in a pull-up enchancment program, outcomes proven in our many success tales and testimonials will not be typical. Additionally, outcomes can’t be assured, nor can the permanence of your outcomes. Quicker outcomes upon first beginning this system are frequent, particularly for rookies to train and energy coaching. However the reality is that most individuals by no means do something with the health merchandise they purchase. So, more often than not, they don’t get any outcomes in any respect. The folks you see featured on this site are examples of our greatest outcomes and will not be typical as a result of they really adopted this system and proposals in The Pull-up Answer. In order for you outcomes, you must do that, too.
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ADDITIONAL DISCLAIMER: Ask your physician if getting stronger is best for you.
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